Cheese bread vs Unenriched pasta, dry
In short
For the same 100 calories you eat 25 g of cheese bread or 27 g of unenriched pasta, dry. Most of those in unenriched pasta, dry come from carbohydrate.
More in cheese bread: folate (8×), sodium, saturated fat, thiamin (4.4×) and 3 more. More in unenriched pasta, dry: selenium (3.5×), manganese (2.8×) and copper (3.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat
27 g · 3.5 g protein · 20.1 g carbs (0.72 g sugars) · 0.41 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium9% vs 31%
4.9 µg vs 17 µg
- Folate10% vs 1%
39 µg vs 4.9 µg
- Sodiumlimit8% vs <1%
184 mg vs 1.6 mg
- Saturated fatlimit8% vs <1%
1.5 g vs 0.075 g
- Manganese4% vs 11%
0.09 mg vs 0.25 mg
- Thiamin (B1)9% vs 2%
0.11 mg vs 0.024 mg
- Vitamin K7% vs <1%
7.9 µg vs 0.027 µg
- Copper2% vs 9%
0.021 mg vs 0.078 mg
- Total fat7% vs 1%
5.1 g vs 0.41 g
- Riboflavin (B2)6% vs 1%
0.074 mg vs 0.016 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.6 g · 3.5 g5%·7%
- Cholesterollimit2.5 mg · 0 mg1%·0%
- Carbohydrates11 g · 20.1 g4%·7%
- Fiber0.51 g · 0.86 g2%·3%
- Potassium20.6 mg · 60.1 mg<1%·1%
- Calcium22.1 mg · 5.7 mg2%·<1%
- Iron0.61 mg · 0.35 mg3%·2%
- Magnesium4.2 mg · 14.3 mg1%·3%
- Phosphorus29.4 mg · 50.9 mg2%·4%
- Zinc0.24 mg · 0.38 mg2%·3%
- Vitamin A5.9 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.025 µg · 0 µg<1%·0%
- Vitamin E0.37 mg · 0.03 mg2%·<1%
- Niacin (B3)0.8 mg · 0.46 mg5%·3%
- Pantothenic acid (B5)0.086 mg · 0.12 mg2%·2%
- Vitamin B60.012 mg · 0.038 mg1%·2%
- Vitamin B120.059 µg · 0 µg2%·0%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Unenriched pasta, dry (SR Legacy 168927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.