Cheese bread vs Toasted rice bran bread
In short
For the same 100 calories you eat 25 g of cheese bread or 38 g of toasted rice bran bread. Most of those in toasted rice bran bread come from carbohydrate.
More in cheese bread: vitamin K (19×), saturated fat (5.2×) and total fat (2.7×). More in toasted rice bran bread: manganese (6.4×), selenium (2.4×), niacin (3.1×), thiamin (2×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat
37.9 g · 3.7 g protein · 17.9 g carbs (1.9 g sugars) · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese4% vs 25%
0.09 mg vs 0.58 mg
- Selenium9% vs 21%
4.9 µg vs 11.8 µg
- Niacin (B3)5% vs 16%
0.8 mg vs 2.5 mg
- Thiamin (B1)9% vs 18%
0.11 mg vs 0.22 mg
- Vitamin K7% vs <1%
7.9 µg vs 0.42 µg
- Saturated fatlimit8% vs 1%
1.5 g vs 0.29 g
- Magnesium1% vs 7%
4.2 mg vs 28.8 mg
- Fiber2% vs 7%
0.51 g vs 2 g
- Copper2% vs 8%
0.021 mg vs 0.069 mg
- Iron3% vs 8%
0.61 mg vs 1.5 mg
- Total fat7% vs 2%
5.1 g vs 1.9 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.6 g · 3.7 g5%·7%
- Cholesterollimit2.5 mg · 0 mg1%·0%
- Carbohydrates11 g · 17.9 g4%·7%
- Sodiumlimit184 mg · 111 mg8%·5%
- Potassium20.6 mg · 80.3 mg<1%·2%
- Calcium22.1 mg · 28.4 mg2%·2%
- Phosphorus29.4 mg · 65.9 mg2%·5%
- Zinc0.24 mg · 0.52 mg2%·5%
- Vitamin A5.9 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.025 µg · 0 µg<1%·0%
- Vitamin E0.37 mg · 0.27 mg2%·2%
- Riboflavin (B2)0.074 mg · 0.11 mg6%·9%
- Pantothenic acid (B5)0.086 mg · 0.098 mg2%·2%
- Vitamin B60.012 mg · 0.079 mg1%·5%
- Folate39 µg · 44.7 µg10%·11%
- Vitamin B120.059 µg · 0 µg2%·0%
- Choline2.1 mg · 6 mg<1%·1%
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Toasted rice bran bread (SR Legacy 175044). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.