Cheese bread vs Raw wild rice

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper2% vs 16%

  0.021 mg vs 0.15 mg

• Zinc2% vs 15%

  0.24 mg vs 1.7 mg

• Manganese4% vs 16%

  0.09 mg vs 0.37 mg

• Magnesium1% vs 12%

  4.2 mg vs 49.6 mg

• Sodiumlimit8% vs <1%

  184 mg vs 2 mg

• Saturated fatlimit8% vs <1%

  1.5 g vs 0.044 g

• Selenium9% vs 1%

  4.9 µg vs 0.78 µg

• Phosphorus2% vs 10%

  29.4 mg vs 121 mg

• Niacin (B3)5% vs 12%

  0.8 mg vs 1.9 mg

• Vitamin K7% vs <1%

  7.9 µg vs 0.53 µg

• Thiamin (B1)9% vs 3%

  0.11 mg vs 0.032 mg

• Total fat7% vs <1%

  5.1 g vs 0.3 g

• Vitamin B61% vs 6%

  0.012 mg vs 0.11 mg

• Fiber2% vs 6%

  0.51 g vs 1.7 g

• Pantothenic acid (B5)2% vs 6%

  0.086 mg vs 0.3 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein2.6 g · 4.1 g5%·8%
• Cholesterollimit2.5 mg · 0 mg1%·0%
• Carbohydrates11 g · 21 g4%·8%
• Potassium20.6 mg · 120 mg<1%·3%
• Calcium22.1 mg · 5.9 mg2%·<1%
• Iron0.61 mg · 0.55 mg3%·3%
• Vitamin A5.9 µg · 0.28 µg1%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.025 µg · 0 µg<1%·0%
• Vitamin E0.37 mg · 0.23 mg2%·2%
• Riboflavin (B2)0.074 mg · 0.073 mg6%·6%
• Folate39 µg · 26.6 µg10%·7%
• Vitamin B120.059 µg · 0 µg2%·0%
• Choline2.1 mg · 9.8 mg<1%·2%