Cheese bread vs Oatmeal bread
In short
For the same 100 calories you eat 25 g of cheese bread or 37 g of oatmeal bread. Most of those in oatmeal bread come from carbohydrate.
More in cheese bread: saturated fat (5.9×), vitamin K (14×) and total fat (3.1×). More in oatmeal bread: manganese (3.9×), selenium and copper (3.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat
37.2 g · 3.1 g protein · 18 g carbs (3 g sugars) · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese4% vs 15%
0.09 mg vs 0.35 mg
- Selenium9% vs 17%
4.9 µg vs 9.1 µg
- Saturated fatlimit8% vs 1%
1.5 g vs 0.26 g
- Copper2% vs 9%
0.021 mg vs 0.078 mg
- Vitamin K7% vs <1%
7.9 µg vs 0.56 µg
- Total fat7% vs 2%
5.1 g vs 1.6 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.6 g · 3.1 g5%·6%
- Cholesterollimit2.5 mg · 0 mg1%·0%
- Carbohydrates11 g · 18 g4%·7%
- Fiber0.51 g · 1.5 g2%·5%
- Sodiumlimit184 mg · 166 mg8%·7%
- Potassium20.6 mg · 52.8 mg<1%·1%
- Calcium22.1 mg · 24.5 mg2%·2%
- Iron0.61 mg · 1 mg3%·6%
- Magnesium4.2 mg · 13.8 mg1%·3%
- Phosphorus29.4 mg · 46.8 mg2%·4%
- Zinc0.24 mg · 0.38 mg2%·3%
- Vitamin A5.9 µg · 1.9 µg1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.025 µg · 0 µg<1%·0%
- Vitamin E0.37 mg · 0.18 mg2%·1%
- Thiamin (B1)0.11 mg · 0.15 mg9%·12%
- Riboflavin (B2)0.074 mg · 0.089 mg6%·7%
- Niacin (B3)0.8 mg · 1.2 mg5%·7%
- Pantothenic acid (B5)0.086 mg · 0.13 mg2%·3%
- Vitamin B60.012 mg · 0.025 mg1%·1%
- Folate39 µg · 32.3 µg10%·8%
- Vitamin B120.059 µg · 0.011 µg2%·<1%
- Choline2.1 mg · 7 mg<1%·1%
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Oatmeal bread (SR Legacy 172678). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.