Cheese bread vs Millet flour

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper5% vs 71%

  0.041 mg vs 0.64 mg

• Selenium17% vs 71%

  9.5 µg vs 38.9 µg

• Manganese8% vs 52%

  0.18 mg vs 1.2 mg

• Niacin (B3)10% vs 45%

  1.6 mg vs 7.2 mg

• Magnesium2% vs 34%

  8.2 mg vs 142 mg

• Pantothenic acid (B5)3% vs 30%

  0.17 mg vs 1.5 mg

• Vitamin B61% vs 26%

  0.023 mg vs 0.44 mg

• Carbohydrates8% vs 33%

  21.5 g vs 89.4 g

• Zinc4% vs 28%

  0.46 mg vs 3.1 mg

• Thiamin (B1)17% vs 41%

  0.21 mg vs 0.49 mg

• Phosphorus5% vs 27%

  57.6 mg vs 339 mg

• Iron7% vs 26%

  1.2 mg vs 4.7 mg

• Protein10% vs 26%

  5 g vs 12.8 g

• Sodiumlimit16% vs <1%

  360 mg vs 4.8 mg

• Vitamin K13% vs 1%

  15.6 µg vs 0.95 µg

• Saturated fatlimit15% vs 3%

  3 g vs 0.64 g

• Fiber4% vs 15%

  1 g vs 4.2 g

• Folate19% vs 12%

  76.3 µg vs 50 µg

• Total fat13% vs 6%

  10 g vs 5.1 g

• Potassium1% vs 6%

  40.3 mg vs 267 mg

• Riboflavin (B2)11% vs 7%

  0.15 mg vs 0.087 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Calcium43.2 mg · 16.7 mg3%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.72 mg · 0.13 mg5%·1%