Cheese bread vs Egg bread
In short
One serving each: 196 calories in cheese bread (1 slice, 48 g), 115 calories in egg bread (1 slice (5" x 3" x 1/2"), 40 g). Most of those in egg bread come from carbohydrate.
More in cheese bread: vitamin K, saturated fat (4.7×), total fat (4.2×), sodium (2.4×) and 2 more. More in egg bread: choline (8.3×), cholesterol (4.3×) and selenium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat
1 slice (5" x 3" x 1/2") (40 g) · 3.8 g protein · 19.1 g carbs (0.71 g sugars) · 2.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K13% vs <1%
15.6 µg vs 0.36 µg
- Saturated fatlimit15% vs 3%
3 g vs 0.64 g
- Total fat13% vs 3%
10 g vs 2.4 g
- Sodiumlimit16% vs 7%
360 mg vs 152 mg
- Folate19% vs 13%
76.3 µg vs 52 µg
- Choline1% vs 6%
4.1 mg vs 33.7 mg
- Cholesterollimit2% vs 7%
4.8 mg vs 20.4 mg
- Selenium17% vs 22%
9.5 µg vs 12 µg
- Vitamin E5% vs 1%
0.72 mg vs 0.1 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein5 g · 3.8 g10%·8%
- Carbohydrates21.5 g · 19.1 g8%·7%
- Fiber1 g · 0.92 g4%·3%
- Potassium40.3 mg · 46 mg1%·1%
- Calcium43.2 mg · 37.2 mg3%·3%
- Iron1.2 mg · 1.2 mg7%·7%
- Magnesium8.2 mg · 7.6 mg2%·2%
- Phosphorus57.6 mg · 42.4 mg5%·3%
- Zinc0.46 mg · 0.32 mg4%·3%
- Copper0.041 mg · 0.065 mg5%·7%
- Manganese0.18 mg · 0.2 mg8%·9%
- Vitamin A11.5 µg · 25.2 µg1%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.048 µg · 0.16 µg<1%·1%
- Thiamin (B1)0.21 mg · 0.18 mg17%·15%
- Riboflavin (B2)0.15 mg · 0.17 mg11%·13%
- Niacin (B3)1.6 mg · 1.9 mg10%·12%
- Pantothenic acid (B5)0.17 mg · 0.11 mg3%·2%
- Vitamin B60.023 mg · 0.026 mg1%·2%
- Vitamin B120.12 µg · 0.04 µg5%·2%
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.