Cheese bread vs Crude rice bran

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese8% vs 729%

  0.18 mg vs 16.8 mg

• Vitamin B61% vs 283%

  0.023 mg vs 4.8 mg

• Thiamin (B1)17% vs 271%

  0.21 mg vs 3.2 mg

• Niacin (B3)10% vs 251%

  1.6 mg vs 40.1 mg

• Magnesium2% vs 219%

  8.2 mg vs 922 mg

• Pantothenic acid (B5)3% vs 174%

  0.17 mg vs 8.7 mg

• Phosphorus5% vs 158%

  57.6 mg vs 1,979 mg

• Iron7% vs 122%

  1.2 mg vs 21.9 mg

• Copper5% vs 95%

  0.041 mg vs 0.86 mg

• Fiber4% vs 89%

  1 g vs 24.8 g

• Zinc4% vs 65%

  0.46 mg vs 7.1 mg

• Potassium1% vs 37%

  40.3 mg vs 1,752 mg

• Vitamin E5% vs 39%

  0.72 mg vs 5.8 mg

• Protein10% vs 32%

  5 g vs 15.8 g

• Total fat13% vs 32%

  10 g vs 24.6 g

• Selenium17% vs 33%

  9.5 µg vs 18.4 µg

• Sodiumlimit16% vs <1%

  360 mg vs 5.9 mg

• Riboflavin (B2)11% vs 26%

  0.15 mg vs 0.34 mg

• Carbohydrates8% vs 21%

  21.5 g vs 58.6 g

• Vitamin K13% vs 2%

  15.6 µg vs 2.2 µg

• Saturated fatlimit15% vs 25%

  3 g vs 4.9 g

• Choline1% vs 7%

  4.1 mg vs 38 mg

• Vitamin B125% vs 0%

  0.12 µg vs 0 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit4.8 mg · 0 mg2%·0%
• Calcium43.2 mg · 67.3 mg3%·5%
• Vitamin A11.5 µg · 0 µg1%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.048 µg · 0 µg<1%·0%
• Folate76.3 µg · 74.3 µg19%·19%