Cheese bread vs Crude rice bran

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese4% vs 196%

  0.09 mg vs 4.5 mg

• Vitamin B61% vs 76%

  0.012 mg vs 1.3 mg

• Thiamin (B1)9% vs 73%

  0.11 mg vs 0.87 mg

• Niacin (B3)5% vs 67%

  0.8 mg vs 10.8 mg

• Magnesium1% vs 59%

  4.2 mg vs 247 mg

• Pantothenic acid (B5)2% vs 47%

  0.086 mg vs 2.3 mg

• Phosphorus2% vs 42%

  29.4 mg vs 531 mg

• Iron3% vs 33%

  0.61 mg vs 5.9 mg

• Copper2% vs 26%

  0.021 mg vs 0.23 mg

• Fiber2% vs 24%

  0.51 g vs 6.6 g

• Zinc2% vs 17%

  0.24 mg vs 1.9 mg

• Potassium<1% vs 10%

  20.6 mg vs 470 mg

• Vitamin E2% vs 10%

  0.37 mg vs 1.6 mg

• Sodiumlimit8% vs <1%

  184 mg vs 1.6 mg

• Vitamin K7% vs 1%

  7.9 µg vs 0.6 µg

• Folate10% vs 5%

  39 µg vs 19.9 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein2.6 g · 4.2 g5%·8%
• Total fat5.1 g · 6.6 g7%·8%
• Saturated fatlimit1.5 g · 1.3 g8%·7%
• Cholesterollimit2.5 mg · 0 mg1%·0%
• Carbohydrates11 g · 15.7 g4%·6%
• Calcium22.1 mg · 18 mg2%·1%
• Selenium4.9 µg · 4.9 µg9%·9%
• Vitamin A5.9 µg · 0 µg1%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.025 µg · 0 µg<1%·0%
• Riboflavin (B2)0.074 mg · 0.09 mg6%·7%
• Vitamin B120.059 µg · 0 µg2%·0%
• Choline2.1 mg · 10.2 mg<1%·2%