Cheese bread vs Cooked wild rice
In short
For the same 100 calories you eat 25 g of cheese bread or 99 g of cooked wild rice. Most of those in cooked wild rice come from carbohydrate.
More in cheese bread: sodium, saturated fat, selenium (6.1×), vitamin K (16×) and 2 more. More in cooked wild rice: copper (5.7×), zinc (5.6×), manganese (3.1×), vitamin B6 (11×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat
99 g · 4 g protein · 21.1 g carbs (0.72 g sugars) · 0.34 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper2% vs 13%
0.021 mg vs 0.12 mg
- Zinc2% vs 12%
0.24 mg vs 1.3 mg
- Manganese4% vs 12%
0.09 mg vs 0.28 mg
- Sodiumlimit8% vs <1%
184 mg vs 3 mg
- Saturated fatlimit8% vs <1%
1.5 g vs 0.049 g
- Selenium9% vs 1%
4.9 µg vs 0.79 µg
- Vitamin B61% vs 8%
0.012 mg vs 0.13 mg
- Magnesium1% vs 8%
4.2 mg vs 31.7 mg
- Vitamin K7% vs <1%
7.9 µg vs 0.5 µg
- Total fat7% vs <1%
5.1 g vs 0.34 g
- Thiamin (B1)9% vs 4%
0.11 mg vs 0.051 mg
- Fiber2% vs 6%
0.51 g vs 1.8 g
- Phosphorus2% vs 6%
29.4 mg vs 81.2 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.6 g · 4 g5%·8%
- Cholesterollimit2.5 mg · 0 mg1%·0%
- Carbohydrates11 g · 21.1 g4%·8%
- Potassium20.6 mg · 100 mg<1%·2%
- Calcium22.1 mg · 3 mg2%·<1%
- Iron0.61 mg · 0.59 mg3%·3%
- Vitamin A5.9 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.025 µg · 0 µg<1%·0%
- Vitamin E0.37 mg · 0.24 mg2%·2%
- Riboflavin (B2)0.074 mg · 0.086 mg6%·7%
- Niacin (B3)0.8 mg · 1.3 mg5%·8%
- Pantothenic acid (B5)0.086 mg · 0.15 mg2%·3%
- Folate39 µg · 25.7 µg10%·6%
- Vitamin B120.059 µg · 0 µg2%·0%
- Choline2.1 mg · 10.1 mg<1%·2%
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Cooked wild rice (SR Legacy 168897). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.