Cheese bread vs Cooked homemade egg pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit31% vs 2%

  6.3 g vs 0.41 g

• Sodiumlimit33% vs 4%

  750 mg vs 83 mg

• Folate40% vs 15%

  159 µg vs 60 µg

• Total fat27% vs 2%

  20.8 g vs 1.7 g

• Thiamin (B1)36% vs 14%

  0.43 mg vs 0.17 mg

• Niacin (B3)20% vs 8%

  3.3 mg vs 1.3 mg

• Cholesterollimit3% vs 14%

  10 mg vs 41 mg

• Protein21% vs 11%

  10.4 g vs 5.3 g

• Riboflavin (B2)23% vs 13%

  0.3 mg vs 0.17 mg

• Manganese16% vs 8%

  0.37 mg vs 0.18 mg

• Carbohydrates16% vs 9%

  44.8 g vs 23.5 g

• Iron14% vs 6%

  2.5 mg vs 1.2 mg

• Calcium7% vs 1%

  90 mg vs 10 mg

• Vitamin B1210% vs 4%

  0.24 µg vs 0.1 µg

• Phosphorus10% vs 4%

  120 mg vs 52 mg

• Zinc9% vs 4%

  0.96 mg vs 0.44 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Potassium84 mg · 21 mg2%·<1%
• Magnesium17 mg · 14 mg4%·3%
• Copper0.086 mg · 0.056 mg10%·6%
• Vitamin A24 µg · 17 µg3%·2%
• Vitamin C0 mg · 0 mg0%·0%
• Pantothenic acid (B5)0.35 mg · 0.23 mg7%·5%
• Vitamin B60.048 mg · 0.037 mg3%·2%