Cheese bread vs Cooked homemade egg pasta
In short
For the same 100 calories you eat 25 g of cheese bread or 77 g of cooked homemade egg pasta. Most of those in cooked homemade egg pasta come from carbohydrate.
More in cheese bread: saturated fat (4.9×), sodium (2.9×) and total fat (3.8×). More in cooked homemade egg pasta: cholesterol (13×) and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat
76.9 g · 4.1 g protein · 18.1 g carbs · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit1% vs 11%
2.5 mg vs 31.5 mg
- Saturated fatlimit8% vs 2%
1.5 g vs 0.31 g
- Sodiumlimit8% vs 3%
184 mg vs 63.8 mg
- Total fat7% vs 2%
5.1 g vs 1.3 g
- Riboflavin (B2)6% vs 10%
0.074 mg vs 0.13 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.6 g · 4.1 g5%·8%
- Carbohydrates11 g · 18.1 g4%·7%
- Potassium20.6 mg · 16.2 mg<1%·<1%
- Calcium22.1 mg · 7.7 mg2%·1%
- Iron0.61 mg · 0.89 mg3%·5%
- Magnesium4.2 mg · 10.8 mg1%·3%
- Phosphorus29.4 mg · 40 mg2%·3%
- Zinc0.24 mg · 0.34 mg2%·3%
- Copper0.021 mg · 0.043 mg2%·5%
- Manganese0.09 mg · 0.14 mg4%·6%
- Vitamin A5.9 µg · 13.1 µg1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.11 mg · 0.13 mg9%·11%
- Niacin (B3)0.8 mg · 0.97 mg5%·6%
- Pantothenic acid (B5)0.086 mg · 0.18 mg2%·4%
- Vitamin B60.012 mg · 0.028 mg1%·2%
- Folate39 µg · 46.2 µg10%·12%
- Vitamin B120.059 µg · 0.077 µg2%·3%
Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Cooked homemade egg pasta (SR Legacy 168901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.