Cheese bread vs Brown rice flour
In short
For the same 100 calories you eat 25 g of cheese bread or 28 g of brown rice flour. Most of those in brown rice flour come from carbohydrate.
More in cheese bread: folate (8.8×), sodium, saturated fat (10×), total fat (6.7×) and riboflavin (3.4×). More in brown rice flour: manganese (12×), vitamin B6 (17×), pantothenic acid (5.1×), magnesium (7.4×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat
27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese4% vs 48%
0.09 mg vs 1.1 mg
- Vitamin B61% vs 12%
0.012 mg vs 0.2 mg
- Folate10% vs 1%
39 µg vs 4.4 µg
- Sodiumlimit8% vs <1%
184 mg vs 2.2 mg
- Pantothenic acid (B5)2% vs 9%
0.086 mg vs 0.44 mg
- Saturated fatlimit8% vs 1%
1.5 g vs 0.15 g
- Magnesium1% vs 7%
4.2 mg vs 30.9 mg
- Niacin (B3)5% vs 11%
0.8 mg vs 1.7 mg
- Total fat7% vs 1%
5.1 g vs 0.77 g
- Phosphorus2% vs 7%
29.4 mg vs 92.8 mg
- Copper2% vs 7%
0.021 mg vs 0.063 mg
- Riboflavin (B2)6% vs 2%
0.074 mg vs 0.022 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.6 g · 2 g5%·4%
- Cholesterollimit2.5 mg · 0 mg1%·0%
- Carbohydrates11 g · 21.1 g4%·8%
- Fiber0.51 g · 1.3 g2%·5%
- Potassium20.6 mg · 79.6 mg<1%·2%
- Calcium22.1 mg · 3 mg2%·<1%
- Iron0.61 mg · 0.55 mg3%·3%
- Zinc0.24 mg · 0.67 mg2%·6%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.025 µg · 0 µg<1%·0%
- Vitamin E0.37 mg · 0.17 mg2%·1%
- Thiamin (B1)0.11 mg · 0.12 mg9%·10%
- Vitamin B120.059 µg · 0 µg2%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Brown rice flour (SR Legacy 168898). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.