Cheese vs Goat cheese
In short
For the same 100 calories you eat 26 g of cheese or 27 g of goat cheese. Both get most of their calories from fat.
More in cheese: vitamin B12 (5.3×), calcium (2.7×), selenium (6.1×), sodium (2.2×) and zinc (4.6×). More in goat cheese: copper (19×), riboflavin and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
26.2 g · 5.4 g protein · 1.1 g carbs (0.55 g sugars) · 8.2 g fat
27.5 g · 5.9 g protein · 0.033 g carbs (0.033 g sugars) · 8.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper1% vs 17%
0.008 mg vs 0.15 mg
- Vitamin B1213% vs 3%
0.32 µg vs 0.06 µg
- Calcium17% vs 6%
223 mg vs 81.9 mg
- Selenium12% vs 2%
6.4 µg vs 1 µg
- Riboflavin (B2)8% vs 14%
0.1 mg vs 0.19 mg
- Sodiumlimit11% vs 5%
253 mg vs 114 mg
- Zinc8% vs 2%
0.83 mg vs 0.18 mg
- Saturated fatlimit23% vs 28%
4.7 g vs 5.7 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.4 g · 5.9 g11%·12%
- Total fat8.2 g · 8.2 g11%·11%
- Cholesterollimit24.9 mg · 21.7 mg8%·7%
- Carbohydrates1.1 g · 0.033 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium33.9 mg · 43.4 mg1%·1%
- Iron0.1 mg · 0.45 mg1%·2%
- Magnesium7.3 mg · 8 mg2%·2%
- Phosphorus140 mg · 103 mg11%·8%
- Vitamin A77.2 µg · 112 µg9%·12%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.79 µg · 0.14 µg4%·1%
- Vitamin E0.2 mg · 0.071 mg1%·<1%
- Vitamin K0.71 µg · 0.69 µg1%·1%
- Thiamin (B1)0.008 mg · 0.02 mg1%·2%
- Niacin (B3)0.022 mg · 0.32 mg<1%·2%
- Vitamin B60.02 mg · 0.016 mg1%·1%
- Folate4.7 µg · 0.55 µg1%·<1%
- Choline5.5 mg · 4.2 mg1%·1%
From USDA FoodData Central: Cheese (Survey (FNDDS) 2705704), Goat cheese (Survey (FNDDS) 2705716). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.