Cheese vs Cheddar cheese
In short
For the same 100 calories you eat 26 g of cheese or 24 g of cheddar cheese. Both get most of their calories from fat.
More in cheese: sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
26.2 g · 5.4 g protein · 1.1 g carbs (0.55 g sugars) · 8.2 g fat
24.4 g · 5.7 g protein · 0.6 g carbs (0.081 g sugars) · 8.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit253 mg · 160 mg11%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.4 g · 5.7 g11%·11%
- Total fat8.2 g · 8.3 g11%·11%
- Saturated fatlimit4.7 g · 4.7 g23%·23%
- Cholesterollimit24.9 mg · 24.4 mg8%·8%
- Carbohydrates1.1 g · 0.6 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium33.9 mg · 18.8 mg1%·<1%
- Calcium223 mg · 173 mg17%·13%
- Iron0.1 mg · 0.039 mg1%·<1%
- Magnesium7.3 mg · 6.6 mg2%·2%
- Phosphorus140 mg · 112 mg11%·9%
- Zinc0.83 mg · 0.9 mg8%·8%
- Copper0.008 mg · 0.008 mg1%·1%
- Selenium6.4 µg · 6.9 µg12%·13%
- Vitamin A77.2 µg · 77.3 µg9%·9%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.79 µg · 0.15 µg4%·1%
- Vitamin E0.2 mg · 0.18 mg1%·1%
- Vitamin K0.71 µg · 0.59 µg1%·<1%
- Thiamin (B1)0.008 mg · 0.007 mg1%·1%
- Riboflavin (B2)0.1 mg · 0.11 mg8%·8%
- Niacin (B3)0.022 mg · 0.013 mg<1%·<1%
- Vitamin B60.02 mg · 0.017 mg1%·1%
- Folate4.7 µg · 5.1 µg1%·1%
- Vitamin B120.32 µg · 0.26 µg13%·11%
- Choline5.5 mg · 4 mg1%·1%
From USDA FoodData Central: Cheese (Survey (FNDDS) 2705704), Cheddar cheese (Survey (FNDDS) 2705709). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.