Canned orange in syrup vs Baked apple
In short
For the same 100 calories you eat 182 g of canned orange in syrup or 88 g of baked apple. Both get most of their calories from carbohydrate.
More in canned orange in syrup: vitamin C (17×), thiamin (11×), zinc (20×), vitamin A (2.9×) and niacin (9.1×). More in baked apple: saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
182 g · 1.1 g protein · 25.6 g carbs (24.4 g sugars) · 0.073 g fat
88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C66% vs 4%
59.1 mg vs 3.5 mg
- Thiamin (B1)12% vs 1%
0.14 mg vs 0.013 mg
- Zinc8% vs <1%
0.87 mg vs 0.044 mg
- Saturated fatlimit<1% vs 7%
0.005 g vs 1.5 g
- Vitamin A8% vs 3%
74.5 µg vs 25.7 µg
- Niacin (B3)5% vs 1%
0.77 mg vs 0.085 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.1 g · 0.28 g2%·1%
- Total fat0.073 g · 2.7 g<1%·3%
- Cholesterollimit0 mg · 7.1 mg0%·2%
- Carbohydrates25.6 g · 20.1 g9%·7%
- Fiber1.3 g · 2.2 g5%·8%
- Sodiumlimit9.1 mg · 3.5 mg<1%·<1%
- Potassium229 mg · 101 mg5%·2%
- Calcium18.2 mg · 12.4 mg1%·1%
- Iron0.47 mg · 0.17 mg3%·1%
- Magnesium18.2 mg · 5.3 mg4%·1%
- Phosphorus18.2 mg · 11.5 mg1%·1%
- Copper0.058 mg · 0.027 mg6%·3%
- Selenium0.73 µg · 0.088 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.18 mg · 0.17 mg1%·1%
- Vitamin K0 µg · 2.3 µg0%·2%
- Riboflavin (B2)0.051 mg · 0.023 mg4%·2%
- Vitamin B60.073 mg · 0.04 mg4%·2%
- Folate9.1 µg · 1.8 µg2%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline15.5 mg · 4 mg3%·1%
From USDA FoodData Central: Canned orange in syrup (Survey (FNDDS) 2709174), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.