Canned orange in syrup vs Baked apple
In short
Gram for gram, there are 2.1 times as many calories in baked apple as in canned orange in syrup (113 vs 55 in 100 g). Both get most of their calories from carbohydrate.
More in canned orange in syrup: vitamin C (8.3×) and thiamin (5.2×). More in baked apple: saturated fat and fiber (3.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.59 g protein · 14.1 g carbs (13.4 g sugars) · 0.04 g fat
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C36% vs 4%
32.5 mg vs 3.9 mg
- Saturated fatlimit<1% vs 8%
0.003 g vs 1.6 g
- Fiber3% vs 9%
0.7 g vs 2.5 g
- Thiamin (B1)7% vs 1%
0.078 mg vs 0.015 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.59 g · 0.32 g1%·1%
- Total fat0.04 g · 3.1 g<1%·4%
- Cholesterollimit0 mg · 8 mg0%·3%
- Carbohydrates14.1 g · 22.7 g5%·8%
- Sodiumlimit5 mg · 4 mg<1%·<1%
- Potassium126 mg · 114 mg3%·2%
- Calcium10 mg · 14 mg1%·1%
- Iron0.26 mg · 0.19 mg1%·1%
- Magnesium10 mg · 6 mg2%·1%
- Phosphorus10 mg · 13 mg1%·1%
- Zinc0.48 mg · 0.05 mg4%·<1%
- Copper0.032 mg · 0.03 mg4%·3%
- Selenium0.4 µg · 0.1 µg1%·<1%
- Vitamin A41 µg · 29 µg5%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.19 mg1%·1%
- Vitamin K0 µg · 2.6 µg0%·2%
- Riboflavin (B2)0.028 mg · 0.026 mg2%·2%
- Niacin (B3)0.42 mg · 0.096 mg3%·1%
- Vitamin B60.04 mg · 0.045 mg2%·3%
- Folate5 µg · 2 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.5 mg · 4.5 mg2%·1%
From USDA FoodData Central: Canned orange in syrup (Survey (FNDDS) 2709174), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.