Canned ginkgo nuts vs Dried ginkgo nuts

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)6% vs 21%

  1 mg vs 3.3 mg

• Copper5% vs 17%

  0.047 mg vs 0.15 mg

• Vitamin B63% vs 11%

  0.056 mg vs 0.18 mg

• Pantothenic acid (B5)1% vs 8%

  0.027 mg vs 0.38 mg

• Thiamin (B1)3% vs 10%

  0.038 mg vs 0.12 mg

• Vitamin C3% vs 9%

  2.6 mg vs 8.3 mg

• Carbohydrates2% vs 7%

  6.3 g vs 20.5 g

• Folate2% vs 8%

  9.4 µg vs 30.1 µg

• Potassium1% vs 6%

  51 mg vs 283 mg

• Phosphorus1% vs 6%

  15.3 mg vs 76.3 mg

• Protein1% vs 6%

  0.65 g vs 2.9 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat0.46 g · 0.57 g1%·1%
• Saturated fatlimit0.088 g · 0.11 g<1%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit87 mg · 3.7 mg4%·<1%
• Calcium1.1 mg · 5.7 mg<1%·<1%
• Iron0.082 mg · 0.45 mg<1%·3%
• Magnesium4.5 mg · 15 mg1%·4%
• Zinc0.06 mg · 0.19 mg1%·2%
• Manganese0.019 mg · 0.062 mg1%·3%
• Vitamin A4.8 µg · 15.6 µg1%·2%
• Vitamin D0 µg · 0 µg0%·0%
• Riboflavin (B2)0.015 mg · 0.05 mg1%·4%
• Vitamin B120 µg · 0 µg0%·0%