Canned ginkgo nuts vs Almond paste

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese3% vs 37%

  0.068 mg vs 0.86 mg

• Total fat2% vs 36%

  1.6 g vs 27.7 g

• Copper18% vs 50%

  0.17 mg vs 0.45 mg

• Riboflavin (B2)4% vs 32%

  0.054 mg vs 0.41 mg

• Magnesium4% vs 31%

  16 mg vs 130 mg

• Phosphorus4% vs 21%

  54 mg vs 258 mg

• Fiber33% vs 17%

  9.3 g vs 4.8 g

• Niacin (B3)23% vs 9%

  3.6 mg vs 1.4 mg

• Protein5% vs 18%

  2.3 g vs 9 g

• Sodiumlimit13% vs <1%

  307 mg vs 9 mg

• Calcium<1% vs 13%

  4 mg vs 172 mg

• Saturated fatlimit2% vs 13%

  0.31 g vs 2.6 g

• Zinc2% vs 13%

  0.21 mg vs 1.5 mg

• Vitamin C10% vs <1%

  9.1 mg vs 0.1 mg

• Folate8% vs 18%

  33 µg vs 73 µg

• Vitamin B612% vs 2%

  0.2 mg vs 0.036 mg

• Carbohydrates8% vs 17%

  22.1 g vs 47.8 g

• Iron2% vs 9%

  0.29 mg vs 1.6 mg

• Selenium1% vs 8%

  0.5 µg vs 4.2 µg

• Thiamin (B1)11% vs 7%

  0.13 mg vs 0.082 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Potassium180 mg · 314 mg4%·7%
• Vitamin A17 µg · 0 µg2%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Pantothenic acid (B5)0.097 mg · 0.11 mg2%·2%
• Vitamin B120 µg · 0 µg0%·0%