Canned chickpeas, drained vs Dry chickpeas
In short
Gram for gram, there are 2.7 times as many calories in dry chickpeas as in canned chickpeas, drained (372 vs 139 in 100 g). Both get most of their calories from carbohydrate.
More in canned chickpeas, drained: sodium. More in dry chickpeas: manganese (4.2×), copper (3.2×), protein (3×), magnesium (5.2×) and 7 more.
Calories, and where they come from
7 g protein · 22.5 g carbs (4 g sugars) · 2.8 g fat
21.3 g protein · 60.4 g carbs · 6.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese37% vs 156%
0.85 mg vs 3.6 mg
- Copper28% vs 89%
0.25 mg vs 0.8 mg
- Protein14% vs 43%
7 g vs 21.3 g
- Magnesium6% vs 32%
26 mg vs 135 mg
- Zinc6% vs 28%
0.63 mg vs 3.1 mg
- Iron6% vs 28%
1.1 mg vs 5.1 mg
- Phosphorus7% vs 28%
85 mg vs 353 mg
- Potassium3% vs 23%
126 mg vs 1,074 mg
- Carbohydrates8% vs 22%
22.5 g vs 60.4 g
- Sodiumlimit11% vs <1%
246 mg vs 8.8 mg
- Calcium3% vs 9%
45 mg vs 111 mg
- Total fat4% vs 8%
2.8 g vs 6.3 g
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Canned chickpeas, drained (SR Legacy 173800), Dry chickpeas (Foundation 2644282). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.