Canned chickpeas vs Edamame, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate7% vs 51%

  28.4 µg vs 204 µg

• Vitamin B632% vs 5%

  0.54 mg vs 0.081 mg

• Sodiumlimit14% vs 4%

  316 mg vs 90.7 mg

• Thiamin (B1)3% vs 11%

  0.036 mg vs 0.13 mg

• Copper19% vs 27%

  0.17 mg vs 0.24 mg

• Riboflavin (B2)1% vs 8%

  0.017 mg vs 0.11 mg

• Protein11% vs 16%

  5.6 g vs 8.2 g

• Fiber18% vs 13%

  5 g vs 3.6 g

• Total fat3% vs 7%

  2.2 g vs 5.4 g

• Vitamin C<1% vs 4%

  0.11 mg vs 3.8 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Saturated fatlimit0.23 g · 0.9 g1%·5%
• Cholesterollimit0 mg · 1.4 mg0%·<1%
• Carbohydrates15.3 g · 6.2 g6%·2%
• Potassium164 mg · 301 mg3%·6%
• Calcium39.8 mg · 43.6 mg3%·3%
• Iron1.4 mg · 1.6 mg8%·9%
• Magnesium30.7 mg · 44.3 mg7%·11%
• Phosphorus90.9 mg · 117 mg7%·9%
• Zinc0.78 mg · 0.95 mg7%·9%
• Selenium2.3 µg · 0.57 µg4%·1%
• Vitamin A1.1 µg · 18.6 µg<1%·2%
• Vitamin D0 µg · 0 µg0%·0%
• Niacin (B3)0.15 mg · 0.63 mg1%·4%
• Vitamin B120 µg · 0 µg0%·0%
• Choline37 mg · 39.1 mg7%·7%