Canned chickpeas vs Chickpeas, boiled, with salt
In short
Gram for gram, there are 86% more calories in chickpeas, boiled, with salt than in canned chickpeas (164 vs 88 in 100 g). Most of those in chickpeas, boiled, with salt come from carbohydrate.
More in canned chickpeas: vitamin B6 (3.4×). More in chickpeas, boiled, with salt: folate (6.9×), copper (2.3×), fiber, iron (2.3×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.9 g protein · 13.5 g carbs · 1.9 g fat
8.9 g protein · 27.4 g carbs (4.8 g sugars) · 2.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate6% vs 43%
25 µg vs 172 µg
- Copper17% vs 39%
0.15 mg vs 0.35 mg
- Vitamin B628% vs 8%
0.47 mg vs 0.14 mg
- Fiber16% vs 27%
4.4 g vs 7.6 g
- Iron7% vs 16%
1.2 mg vs 2.9 mg
- Manganese36% vs 45%
0.82 mg vs 1 mg
- Protein10% vs 18%
4.9 g vs 8.9 g
- Zinc6% vs 14%
0.69 mg vs 1.5 mg
- Phosphorus6% vs 13%
80 mg vs 168 mg
- Thiamin (B1)3% vs 10%
0.032 mg vs 0.12 mg
- Carbohydrates5% vs 10%
13.5 g vs 27.4 g
- Magnesium6% vs 11%
27 mg vs 48 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.9 g · 2.6 g3%·3%
- Saturated fatlimit0.2 g · 0.27 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit278 mg · 243 mg12%·11%
- Potassium144 mg · 291 mg3%·6%
- Calcium35 mg · 49 mg3%·4%
- Selenium2 µg · 3.7 µg4%·7%
- Vitamin A1 µg · 1 µg<1%·<1%
- Vitamin C0.1 mg · 1.3 mg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.015 mg · 0.063 mg1%·5%
- Niacin (B3)0.13 mg · 0.53 mg1%·3%
- Pantothenic acid (B5)0.3 mg · 0.29 mg6%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline32.6 mg · 42.8 mg6%·8%
Reported for only one of the two, so not compared: vitamin E, vitamin K.
From USDA FoodData Central: Canned chickpeas (SR Legacy 175206), Chickpeas, boiled, with salt (SR Legacy 173799). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.