Canned chicken, no broth vs Turkey breast, meat only, roasted
In short
For the same 100 calories you eat 54 g of canned chicken, no broth or 68 g of turkey breast, meat only, roasted. Most of those in turkey breast, meat only, roasted come from protein.
More in canned chicken, no broth: vitamin B12 (2×), sodium (3.9×) and saturated fat (3×). More in turkey breast, meat only, roasted: niacin (6.2×), vitamin B6 (5.3×), selenium (2.1×), protein and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat
68 g · 20.5 g protein · 0 g carbs (0 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)8% vs 50%
1.3 mg vs 8 mg
- Vitamin B66% vs 32%
0.1 mg vs 0.55 mg
- Selenium18% vs 37%
9.9 µg vs 20.5 µg
- Protein27% vs 41%
13.7 g vs 20.5 g
- Vitamin B1223% vs 11%
0.54 µg vs 0.27 µg
- Cholesterollimit9% vs 18%
27 mg vs 54.4 mg
- Sodiumlimit11% vs 3%
261 mg vs 67.3 mg
- Riboflavin (B2)4% vs 11%
0.054 mg vs 0.14 mg
- Phosphorus7% vs 13%
82.7 mg vs 156 mg
- Saturated fatlimit6% vs 2%
1.2 g vs 0.4 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat4.4 g · 1.4 g6%·2%
- Carbohydrates0.49 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Potassium82.7 mg · 169 mg2%·4%
- Calcium7.6 mg · 6.1 mg1%·<1%
- Iron0.7 mg · 0.48 mg4%·3%
- Magnesium10.3 mg · 21.8 mg2%·5%
- Zinc1.4 mg · 1.2 mg12%·11%
- Copper0.027 mg · 0.043 mg3%·5%
- Vitamin A28.6 µg · 2 µg3%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.054 µg · 0.2 µg<1%·1%
- Vitamin E0.17 mg · 0.041 mg1%·<1%
- Vitamin K1.2 µg · 0 µg1%·0%
- Thiamin (B1)0 mg · 0.024 mg0%·2%
- Folate1.1 µg · 6.1 µg<1%·2%
- Choline39.9 mg · 57.4 mg7%·10%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Turkey breast, meat only, roasted (SR Legacy 171496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.