Canned chicken, no broth vs Raw carp

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin D<1% vs 97%

  0.054 µg vs 19.4 µg

• Vitamin B1223% vs 50%

  0.54 µg vs 1.2 µg

• Phosphorus7% vs 26%

  82.7 mg vs 327 mg

• Sodiumlimit11% vs 2%

  261 mg vs 38.6 mg

• Cholesterollimit9% vs 17%

  27 mg vs 52 mg

• Thiamin (B1)0% vs 8%

  0 mg vs 0.091 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein13.7 g · 14 g27%·28%
• Total fat4.4 g · 4.4 g6%·6%
• Saturated fatlimit1.2 g · 0.85 g6%·4%
• Carbohydrates0.49 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Potassium82.7 mg · 262 mg2%·6%
• Calcium7.6 mg · 32.3 mg1%·2%
• Iron0.7 mg · 0.98 mg4%·5%
• Magnesium10.3 mg · 22.8 mg2%·5%
• Zinc1.4 mg · 1.2 mg12%·11%
• Copper0.027 mg · 0.045 mg3%·5%
• Selenium9.9 µg · 9.9 µg18%·18%
• Vitamin A28.6 µg · 7.1 µg3%·1%
• Vitamin C0 mg · 1.3 mg0%·1%
• Vitamin E0.17 mg · 0.5 mg1%·3%
• Vitamin K1.2 µg · 0.079 µg1%·<1%
• Riboflavin (B2)0.054 mg · 0.043 mg4%·3%
• Niacin (B3)1.3 mg · 1.3 mg8%·8%
• Vitamin B60.1 mg · 0.15 mg6%·9%
• Folate1.1 µg · 11.8 µg<1%·3%
• Choline39.9 mg · 51.2 mg7%·9%