Canned chicken, no broth vs Puerto Rican chicken or turkey fricassee, no sauce
In short
For the same 100 calories you eat 54 g of canned chicken, no broth or 50 g of puerto Rican chicken or turkey fricassee, no sauce. More in canned chicken, no broth: vitamin B12 (3.2×) and zinc.
More in puerto Rican chicken or turkey fricassee, no sauce: niacin (2.7×), cholesterol and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat
50 g · 12.6 g protein · 0 g carbs (0 g sugars) · 5.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1223% vs 7%
0.54 µg vs 0.17 µg
- Niacin (B3)8% vs 22%
1.3 mg vs 3.6 mg
- Cholesterollimit9% vs 18%
27 mg vs 53 mg
- Zinc12% vs 7%
1.4 mg vs 0.76 mg
- Sodiumlimit11% vs 16%
261 mg vs 371 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein13.7 g · 12.6 g27%·25%
- Total fat4.4 g · 5.5 g6%·7%
- Saturated fatlimit1.2 g · 1.1 g6%·6%
- Carbohydrates0.49 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Potassium82.7 mg · 131 mg2%·3%
- Calcium7.6 mg · 7 mg1%·1%
- Iron0.7 mg · 0.35 mg4%·2%
- Magnesium10.3 mg · 11 mg2%·3%
- Phosphorus82.7 mg · 112 mg7%·9%
- Copper0.027 mg · 0.03 mg3%·3%
- Selenium9.9 µg · 11.3 µg18%·20%
- Vitamin A28.6 µg · 4 µg3%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.054 µg · 0 µg<1%·0%
- Vitamin E0.17 mg · 0.72 mg1%·5%
- Vitamin K1.2 µg · 0.65 µg1%·1%
- Thiamin (B1)0 mg · 0.033 mg0%·3%
- Riboflavin (B2)0.054 mg · 0.086 mg4%·7%
- Vitamin B60.1 mg · 0.12 mg6%·7%
- Folate1.1 µg · 4 µg<1%·1%
- Choline39.9 mg · 31.1 mg7%·6%
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Puerto Rican chicken or turkey fricassee, no sauce (Survey (FNDDS) 2706823). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.