Canned chicken, no broth vs Fried tofu
In short
For the same 100 calories you eat 54 g of canned chicken, no broth or 37 g of fried tofu. Most of those in fried tofu come from fat.
More in canned chicken, no broth: vitamin B12, protein, sodium, cholesterol and 2 more. More in fried tofu: copper (5.5×), calcium (18×), iron (2.6×), thiamin and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat
37 g · 7 g protein · 3.3 g carbs (1 g sugars) · 7.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1223% vs 0%
0.54 µg vs 0 µg
- Protein27% vs 14%
13.7 g vs 7 g
- Copper3% vs 16%
0.027 mg vs 0.15 mg
- Sodiumlimit11% vs <1%
261 mg vs 5.9 mg
- Calcium1% vs 11%
7.6 mg vs 138 mg
- Cholesterollimit9% vs 0%
27 mg vs 0 mg
- Niacin (B3)8% vs <1%
1.3 mg vs 0.037 mg
- Iron4% vs 10%
0.7 mg vs 1.8 mg
- Zinc12% vs 7%
1.4 mg vs 0.74 mg
- Thiamin (B1)0% vs 5%
0 mg vs 0.063 mg
- Fiber0% vs 5%
0 g vs 1.4 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat4.4 g · 7.5 g6%·10%
- Saturated fatlimit1.2 g · 1.1 g6%·5%
- Carbohydrates0.49 g · 3.3 g<1%·1%
- Potassium82.7 mg · 54.1 mg2%·1%
- Magnesium10.3 mg · 22.2 mg2%·5%
- Phosphorus82.7 mg · 106 mg7%·9%
- Selenium9.9 µg · 10.6 µg18%·19%
- Vitamin A28.6 µg · 0.37 µg3%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.054 µg · 0 µg<1%·0%
- Vitamin E0.17 mg · 0.015 mg1%·<1%
- Vitamin K1.2 µg · 2.9 µg1%·2%
- Riboflavin (B2)0.054 mg · 0.019 mg4%·1%
- Vitamin B60.1 mg · 0.037 mg6%·2%
- Folate1.1 µg · 10 µg<1%·3%
- Choline39.9 mg · 39.4 mg7%·7%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Fried tofu (SR Legacy 172451). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.