Canned chicken, no broth vs Firm tofu, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Calcium1% vs 53%

  14 mg vs 683 mg

• Vitamin B1242% vs 0%

  1 µg vs 0 µg

• Copper6% vs 42%

  0.05 mg vs 0.38 mg

• Sodiumlimit21% vs 1%

  482 mg vs 14 mg

• Cholesterollimit17% vs 0%

  50 mg vs 0 mg

• Protein51% vs 35%

  25.3 g vs 17.3 g

• Thiamin (B1)0% vs 13%

  0 mg vs 0.16 mg

• Niacin (B3)15% vs 2%

  2.4 mg vs 0.38 mg

• Magnesium5% vs 14%

  19 mg vs 58 mg

• Zinc23% vs 14%

  2.5 mg vs 1.6 mg

• Fiber0% vs 8%

  0 g vs 2.3 g

• Iron7% vs 15%

  1.3 mg vs 2.7 mg

• Folate1% vs 7%

  2 µg vs 29 µg

• Vitamin B611% vs 5%

  0.19 mg vs 0.092 mg

• Saturated fatlimit11% vs 6%

  2.3 g vs 1.3 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat8.1 g · 8.7 g10%·11%
• Carbohydrates0.9 g · 2.8 g<1%·1%
• Potassium153 mg · 237 mg3%·5%
• Phosphorus153 mg · 190 mg12%·15%
• Selenium18.4 µg · 17.4 µg33%·32%
• Vitamin C0 mg · 0.2 mg0%·<1%
• Vitamin D0.1 µg · 0 µg1%·0%
• Riboflavin (B2)0.1 mg · 0.1 mg8%·8%