Canned chicken, no broth vs Chicken or turkey noodle dish with vegetables, gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1223% vs 3%

  0.54 µg vs 0.07 µg

• Protein27% vs 9%

  13.7 g vs 4.7 g

• Folate<1% vs 13%

  1.1 µg vs 53.5 µg

• Thiamin (B1)0% vs 10%

  0 mg vs 0.12 mg

• Zinc12% vs 4%

  1.4 mg vs 0.45 mg

• Vitamin K1% vs 8%

  1.2 µg vs 9.5 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat4.4 g · 4.4 g6%·6%
• Saturated fatlimit1.2 g · 0.77 g6%·4%
• Cholesterollimit27 mg · 22.5 mg9%·7%
• Carbohydrates0.49 g · 10.6 g<1%·4%
• Fiber0 g · 0.85 g0%·3%
• Sodiumlimit261 mg · 260 mg11%·11%
• Potassium82.7 mg · 72.9 mg2%·2%
• Calcium7.6 mg · 12.4 mg1%·1%
• Iron0.7 mg · 0.68 mg4%·4%
• Magnesium10.3 mg · 11.6 mg2%·3%
• Phosphorus82.7 mg · 59.7 mg7%·5%
• Copper0.027 mg · 0.052 mg3%·6%
• Selenium9.9 µg · 10.9 µg18%·20%
• Vitamin A28.6 µg · 64.3 µg3%·7%
• Vitamin C0 mg · 2.9 mg0%·3%
• Vitamin D0.054 µg · 0 µg<1%·0%
• Vitamin E0.17 mg · 0.74 mg1%·5%
• Riboflavin (B2)0.054 mg · 0.084 mg4%·6%
• Niacin (B3)1.3 mg · 1.6 mg8%·10%
• Vitamin B60.1 mg · 0.061 mg6%·4%
• Choline39.9 mg · 18.1 mg7%·3%