Canned chicken, no broth vs Chicken or turkey and noodles with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate<1% vs 43%

  1.7 µg vs 170 µg

• Selenium28% vs 68%

  15.6 µg vs 37.6 µg

• Thiamin (B1)0% vs 32%

  0 mg vs 0.39 mg

• Vitamin B1235% vs 10%

  0.85 µg vs 0.25 µg

• Niacin (B3)13% vs 34%

  2 mg vs 5.5 mg

• Sodiumlimit18% vs 34%

  410 mg vs 784 mg

• Riboflavin (B2)7% vs 21%

  0.085 mg vs 0.27 mg

• Copper5% vs 17%

  0.043 mg vs 0.15 mg

• Carbohydrates<1% vs 12%

  0.77 g vs 34.1 g

• Cholesterollimit14% vs 26%

  42.5 mg vs 78.4 mg

• Protein43% vs 31%

  21.5 g vs 15.7 g

• Vitamin E2% vs 10%

  0.27 mg vs 1.6 mg

• Total fat9% vs 16%

  6.9 g vs 12.7 g

• Zinc19% vs 13%

  2.1 mg vs 1.4 mg

• Fiber0% vs 6%

  0 g vs 1.6 g

• Iron6% vs 12%

  1.1 mg vs 2.1 mg

• Phosphorus10% vs 15%

  130 mg vs 193 mg

• Magnesium4% vs 9%

  16.1 mg vs 35.8 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Saturated fatlimit1.9 g · 2.3 g10%·12%
• Potassium130 mg · 177 mg3%·4%
• Calcium11.9 mg · 26.9 mg1%·2%
• Vitamin A45 µg · 11.2 µg5%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.085 µg · 0.22 µg<1%·1%
• Vitamin K2 µg · 6.5 µg2%·5%
• Vitamin B60.16 mg · 0.16 mg9%·10%
• Choline62.7 mg · 57.6 mg11%·10%