Canned chicken, no broth vs Breaded chicken patty
In short
Gram for gram, there are 55% more calories in breaded chicken patty than in canned chicken, no broth (287 vs 185 in 100 g). Most of those in breaded chicken patty come from fat.
More in canned chicken, no broth: vitamin B12 (3.4×), protein, zinc (2.4×), choline (2.2×) and vitamin A. More in breaded chicken patty: niacin, total fat (2.4×), selenium, saturated fat and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat
14.8 g protein · 12.8 g carbs (0 g sugars) · 19.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1242% vs 12%
1 µg vs 0.29 µg
- Protein51% vs 30%
25.3 g vs 14.8 g
- Niacin (B3)15% vs 30%
2.4 mg vs 4.8 mg
- Total fat10% vs 25%
8.1 g vs 19.6 g
- Zinc23% vs 10%
2.5 mg vs 1.1 mg
- Selenium33% vs 42%
18.4 µg vs 23.3 µg
- Choline13% vs 6%
73.8 mg vs 33.8 mg
- Saturated fatlimit11% vs 18%
2.3 g vs 3.7 g
- Thiamin (B1)0% vs 7%
0 mg vs 0.083 mg
- Vitamin E2% vs 9%
0.32 mg vs 1.3 mg
- Vitamin A6% vs 0%
53 µg vs 0 µg
- Copper6% vs 10%
0.05 mg vs 0.09 mg
- Phosphorus12% vs 17%
153 mg vs 208 mg
- Carbohydrates<1% vs 5%
0.9 g vs 12.8 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit50 mg · 43 mg17%·14%
- Fiber0 g · 0.3 g0%·1%
- Sodiumlimit482 mg · 532 mg21%·23%
- Potassium153 mg · 261 mg3%·6%
- Calcium14 mg · 19 mg1%·1%
- Iron1.3 mg · 0.95 mg7%·5%
- Magnesium19 mg · 24 mg5%·6%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.1 µg · 0.3 µg1%·2%
- Vitamin K2.3 µg · 4.2 µg2%·4%
- Riboflavin (B2)0.1 mg · 0.072 mg8%·6%
- Vitamin B60.19 mg · 0.18 mg11%·11%
- Folate2 µg · 7 µg1%·2%
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Breaded chicken patty (Survey (FNDDS) 2706088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.