Buffalo milk vs Unsalted butter
In short
One serving each: 237 calories in buffalo milk (1 cup, 244 g), 102 calories in unsalted butter (1 tbsp, 14.2 g). Both get most of their calories from fat.
More in buffalo milk: vitamin B12, calcium, riboflavin, phosphorus and 13 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat
1 tbsp (14.2 g) · 0.12 g protein · 0.009 g carbs (0.009 g sugars) · 11.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1237% vs 1%
0.88 µg vs 0.024 µg
- Calcium32% vs <1%
412 mg vs 3.4 mg
- Riboflavin (B2)25% vs <1%
0.33 mg vs 0.005 mg
- Phosphorus23% vs <1%
285 mg vs 3.4 mg
- Saturated fatlimit56% vs 36%
11.2 g vs 7.2 g
- Protein18% vs <1%
9.2 g vs 0.12 g
- Magnesium18% vs <1%
75.6 mg vs 0.28 mg
- Copper12% vs <1%
0.11 mg vs 0.002 mg
- Thiamin (B1)11% vs <1%
0.13 mg vs 0.001 mg
- Potassium9% vs <1%
434 mg vs 3.4 mg
- Pantothenic acid (B5)9% vs <1%
0.47 mg vs 0.016 mg
- Total fat22% vs 15%
16.8 g vs 11.5 g
- Vitamin C6% vs 0%
5.6 mg vs 0 mg
- Sodiumlimit6% vs <1%
127 mg vs 1.6 mg
- Cholesterollimit15% vs 10%
46.4 mg vs 30.5 mg
- Zinc5% vs <1%
0.54 mg vs 0.013 mg
- Carbohydrates5% vs <1%
12.6 g vs 0.009 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.29 mg · 0.003 mg2%·<1%
- Manganese0.044 mg · 0.001 mg2%·<1%
- Vitamin A129 µg · 97.1 µg14%·11%
- Niacin (B3)0.22 mg · 0.006 mg1%·<1%
- Vitamin B60.056 mg · 0. mg3%·<1%
- Folate14.6 µg · 0.43 µg4%·<1%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Unsalted butter (SR Legacy 173430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.