Buffalo milk vs Unsalted butter
In short
For the same 100 calories you eat 103 g of buffalo milk or 14 g of unsalted butter. Both get most of their calories from fat.
More in buffalo milk: vitamin B12 (16×), calcium, riboflavin, phosphorus and 4 more. More in unsalted butter: saturated fat, total fat and vitamin A. Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat
13.9 g · 0.12 g protein · 0.008 g carbs (0.008 g sugars) · 11.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1215% vs 1%
0.37 µg vs 0.024 µg
- Calcium13% vs <1%
174 mg vs 3.3 mg
- Saturated fatlimit24% vs 35%
4.7 g vs 7 g
- Riboflavin (B2)11% vs <1%
0.14 mg vs 0.005 mg
- Phosphorus10% vs <1%
121 mg vs 3.3 mg
- Magnesium8% vs <1%
32 mg vs 0.28 mg
- Protein8% vs <1%
3.9 g vs 0.12 g
- Total fat9% vs 15%
7.1 g vs 11.3 g
- Copper5% vs <1%
0.047 mg vs 0.002 mg
- Vitamin A6% vs 11%
54.6 µg vs 95.4 µg
- Thiamin (B1)4% vs <1%
0.054 mg vs 0.001 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit19.6 mg · 30 mg7%·10%
- Carbohydrates5.3 g · 0.008 g2%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit53.6 mg · 1.5 mg2%·<1%
- Potassium184 mg · 3.3 mg4%·<1%
- Iron0.12 mg · 0.003 mg1%·<1%
- Zinc0.23 mg · 0.013 mg2%·<1%
- Manganese0.019 mg · 0.001 mg1%·<1%
- Vitamin C2.4 mg · 0 mg3%·0%
- Niacin (B3)0.094 mg · 0.006 mg1%·<1%
- Pantothenic acid (B5)0.2 mg · 0.015 mg4%·<1%
- Vitamin B60.024 mg · 0. mg1%·<1%
- Folate6.2 µg · 0.42 µg2%·<1%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Unsalted butter (SR Legacy 173430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.