Buffalo milk vs Thick vanilla milkshake
In short
For the same 100 calories you eat 103 g of buffalo milk or 89 g of thick vanilla milkshake. Most of the calories in buffalo milk come from fat. Most of those in thick vanilla milkshake come from carbohydrate.
More in buffalo milk: saturated fat (2.8×), total fat (2.6×) and magnesium (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat
89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit24% vs 8%
4.7 g vs 1.7 g
- Total fat9% vs 3%
7.1 g vs 2.7 g
- Magnesium8% vs 3%
32 mg vs 10.7 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.9 g · 3.4 g8%·7%
- Cholesterollimit19.6 mg · 10.7 mg7%·4%
- Carbohydrates5.3 g · 15.8 g2%·6%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit53.6 mg · 84.8 mg2%·4%
- Potassium184 mg · 163 mg4%·3%
- Calcium174 mg · 130 mg13%·10%
- Iron0.12 mg · 0.089 mg1%·<1%
- Phosphorus121 mg · 103 mg10%·8%
- Zinc0.23 mg · 0.35 mg2%·3%
- Copper0.047 mg · 0.046 mg5%·5%
- Manganese0.019 mg · 0.013 mg1%·1%
- Vitamin A54.6 µg · 22.3 µg6%·2%
- Vitamin C2.4 mg · 0 mg3%·0%
- Thiamin (B1)0.054 mg · 0.027 mg4%·2%
- Riboflavin (B2)0.14 mg · 0.17 mg11%·13%
- Niacin (B3)0.094 mg · 0.13 mg1%·1%
- Pantothenic acid (B5)0.2 mg · 0.33 mg4%·7%
- Vitamin B60.024 mg · 0.038 mg1%·2%
- Folate6.2 µg · 6.3 µg2%·2%
- Vitamin B120.37 µg · 0.46 µg15%·19%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.