Buffalo milk vs Thick chocolate milkshake
In short
One serving each: 237 calories in buffalo milk (1 cup, 244 g), 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g). Most of the calories in buffalo milk come from fat. Most of those in thick chocolate milkshake come from carbohydrate.
More in buffalo milk: saturated fat (2.2×), total fat (2.1×), vitamin A (2.4×), magnesium and 2 more. More in thick chocolate milkshake: riboflavin (2×), carbohydrates (5×), pantothenic acid (2.3×), copper and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat
1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit56% vs 25%
11.2 g vs 5 g
- Riboflavin (B2)25% vs 51%
0.33 mg vs 0.67 mg
- Carbohydrates5% vs 23%
12.6 g vs 63.5 g
- Pantothenic acid (B5)9% vs 22%
0.47 mg vs 1.1 mg
- Total fat22% vs 10%
16.8 g vs 8.1 g
- Copper12% vs 22%
0.11 mg vs 0.2 mg
- Sodiumlimit6% vs 14%
127 mg vs 333 mg
- Vitamin A14% vs 6%
129 µg vs 54 µg
- Zinc5% vs 13%
0.54 mg vs 1.4 mg
- Phosphorus23% vs 30%
285 mg vs 378 mg
- Magnesium18% vs 11%
75.6 mg vs 48 mg
- Vitamin C6% vs 0%
5.6 mg vs 0 mg
- Potassium9% vs 14%
434 mg vs 672 mg
- Cholesterollimit15% vs 11%
46.4 mg vs 33 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein9.2 g · 9.2 g18%·18%
- Fiber0 g · 0.9 g0%·3%
- Calcium412 mg · 396 mg32%·30%
- Iron0.29 mg · 0.93 mg2%·5%
- Manganese0.044 mg · 0.12 mg2%·5%
- Thiamin (B1)0.13 mg · 0.14 mg11%·12%
- Niacin (B3)0.22 mg · 0.37 mg1%·2%
- Vitamin B60.056 mg · 0.075 mg3%·4%
- Folate14.6 µg · 15 µg4%·4%
- Vitamin B120.88 µg · 0.96 µg37%·40%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.