Buffalo milk vs Milk
In short
Gram for gram, there are 87% more calories in buffalo milk than in milk (97 vs 52 in 100 g). Most of the calories in buffalo milk come from fat.
More in buffalo milk: saturated fat (3.7×), total fat (3.2×), copper and magnesium (2.6×). More in milk: vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.8 g protein · 5.2 g carbs · 6.9 g fat
3.3 g protein · 4.8 g carbs (4.9 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit23% vs 6%
4.6 g vs 1.2 g
- Vitamin B1215% vs 23%
0.36 µg vs 0.56 µg
- Total fat9% vs 3%
6.9 g vs 2.1 g
- Copper5% vs <1%
0.046 mg vs 0.001 mg
- Magnesium7% vs 3%
31 mg vs 12 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.8 g · 3.3 g8%·7%
- Cholesterollimit19 mg · 9 mg6%·3%
- Carbohydrates5.2 g · 4.8 g2%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit52 mg · 39 mg2%·2%
- Potassium178 mg · 156 mg4%·3%
- Calcium169 mg · 125 mg13%·10%
- Iron0.12 mg · 0 mg1%·0%
- Phosphorus117 mg · 103 mg9%·8%
- Zinc0.22 mg · 0.43 mg2%·4%
- Vitamin A53 µg · 58 µg6%·6%
- Vitamin C2.3 mg · 0.1 mg3%·<1%
- Thiamin (B1)0.052 mg · 0.057 mg4%·5%
- Riboflavin (B2)0.14 mg · 0.14 mg10%·11%
- Niacin (B3)0.091 mg · 0.11 mg1%·1%
- Vitamin B60.023 mg · 0.061 mg1%·4%
- Folate6 µg · 1 µg2%·<1%
Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Milk (Survey (FNDDS) 2705384). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.