Buffalo milk vs Reduced fat milk (2%)
In short
Gram for gram, there are 94% more calories in buffalo milk than in reduced fat milk (2%) (97 vs 50 in 100 g). Most of the calories in buffalo milk come from fat.
More in buffalo milk: saturated fat (4.1×), total fat (3.6×), copper and magnesium (2.6×). More in reduced fat milk (2%): vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.8 g protein · 5.2 g carbs · 6.9 g fat
3.4 g protein · 4.9 g carbs (4.9 g sugars) · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit4.6 g · 1.1 g23%6%
- Vitamin B120.36 µg · 0.55 µg15%23%
- Total fat6.9 g · 1.9 g9%2%
- Copper0.046 mg · 0.001 mg5%<1%
- Magnesium31 mg · 12 mg7%3%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.8 g · 3.4 g8%·7%
- Cholesterollimit19 mg · 8 mg6%·3%
- Carbohydrates5.2 g · 4.9 g2%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit52 mg · 39 mg2%·2%
- Potassium178 mg · 159 mg4%·3%
- Calcium169 mg · 126 mg13%·10%
- Iron0.12 mg · 0 mg1%·0%
- Phosphorus117 mg · 103 mg9%·8%
- Zinc0.22 mg · 0.43 mg2%·4%
- Vitamin A53 µg · 83 µg6%·9%
- Vitamin C2.3 mg · 0.2 mg3%·<1%
- Thiamin (B1)0.052 mg · 0.059 mg4%·5%
- Riboflavin (B2)0.14 mg · 0.14 mg10%·11%
- Niacin (B3)0.091 mg · 0.11 mg1%·1%
- Vitamin B60.023 mg · 0.061 mg1%·4%
- Folate6 µg · 2 µg2%·1%
Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Reduced fat milk (2%) (Survey (FNDDS) 2705386). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.