Buffalo milk vs Milk
In short
One serving each: 237 calories in buffalo milk (1 cup, 244 g), 127 calories in milk (1 cup, 244 g). Most of the calories in buffalo milk come from fat.
More in buffalo milk: saturated fat (3.7×), total fat (3.2×), copper, magnesium (2.6×) and 3 more. More in milk: vitamin B12, vitamin B6 (2.7×) and zinc. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat
1 cup (244 g) · 8.1 g protein · 11.8 g carbs (11.9 g sugars) · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit11.2 g · 3 g56%15%
- Vitamin B120.88 µg · 1.4 µg37%57%
- Total fat16.8 g · 5.2 g22%7%
- Copper0.11 mg · 0.002 mg12%<1%
- Magnesium75.6 mg · 29.3 mg18%7%
- Calcium412 mg · 305 mg32%23%
- Cholesterollimit46.4 mg · 22 mg15%7%
- Vitamin C5.6 mg · 0.24 mg6%<1%
- Vitamin B60.056 mg · 0.15 mg3%9%
- Zinc0.54 mg · 1 mg5%10%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein9.2 g · 8.1 g18%·16%
- Carbohydrates12.6 g · 11.8 g5%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit127 mg · 95.2 mg6%·4%
- Potassium434 mg · 381 mg9%·8%
- Iron0.29 mg · 0 mg2%·0%
- Phosphorus285 mg · 251 mg23%·20%
- Vitamin A129 µg · 142 µg14%·16%
- Thiamin (B1)0.13 mg · 0.14 mg11%·12%
- Riboflavin (B2)0.33 mg · 0.33 mg25%·26%
- Niacin (B3)0.22 mg · 0.27 mg1%·2%
- Folate14.6 µg · 2.4 µg4%·1%
Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Milk (Survey (FNDDS) 2705384). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.