Buffalo milk vs Lactose free reduced fat milk (2%)

Buffalo milkLactose free reduced fat milk (2%)
Same weightSame caloriesOne serving

In short

One serving each: 237 calories in buffalo milk (1 cup, 244 g), 122 calories in lactose free reduced fat milk (2%) (1 cup, 244 g). Most of the calories in buffalo milk come from fat.

More in buffalo milk: saturated fat (4.1×), total fat (3.6×), copper, magnesium (2.6×) and 3 more. More in lactose free reduced fat milk (2%): vitamin B12, vitamin A, vitamin B6 (2.7×) and zinc. Everything else is within 4% of a day's needs.

Calories, and where they come from

Buffalo milk237 cal

1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat

Lactose free reduced fat milk (2%)122 cal

1 cup (244 g) · 8.2 g protein · 12 g carbs (11.9 g sugars) · 4.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Saturated fatlimit11.2 g · 2.7 g
    56%14%
  • Vitamin B120.88 µg · 1.3 µg
    37%56%
  • Total fat16.8 g · 4.6 g
    22%6%
  • Copper0.11 mg · 0.002 mg
    12%<1%
  • Magnesium75.6 mg · 29.3 mg
    18%7%
  • Cholesterollimit46.4 mg · 19.5 mg
    15%7%
  • Vitamin A129 µg · 203 µg
    14%23%
  • Calcium412 mg · 307 mg
    32%24%
  • Vitamin C5.6 mg · 0.49 mg
    6%1%
  • Vitamin B60.056 mg · 0.15 mg
    3%9%
  • Zinc0.54 mg · 1 mg
    5%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein9.2 g · 8.2 g18%·16%
  • Carbohydrates12.6 g · 12 g5%·4%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit127 mg · 95.2 mg6%·4%
  • Potassium434 mg · 388 mg9%·8%
  • Iron0.29 mg · 0 mg2%·0%
  • Phosphorus285 mg · 251 mg23%·20%
  • Thiamin (B1)0.13 mg · 0.14 mg11%·12%
  • Riboflavin (B2)0.33 mg · 0.33 mg25%·26%
  • Niacin (B3)0.22 mg · 0.27 mg1%·2%
  • Folate14.6 µg · 4.9 µg4%·1%

Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Buffalo milk vs Lactose free reduced fat milk (2%): nutrition compared | MyFoodAnalysis