Buffalo milk vs Evaporated reduced fat milk (2%)

Buffalo milkEvaporated reduced fat milk (2%)
Same weightSame caloriesOne serving

In short

One serving each: 237 calories in buffalo milk (1 cup, 244 g), 232 calories in evaporated reduced fat milk (2%) (1 cup, 252 g). Most of the calories in buffalo milk come from fat.

More in buffalo milk: saturated fat (3.7×), total fat (3.4×), vitamin B12, cholesterol (2.3×) and copper (2.8×). More in evaporated reduced fat milk (2%): riboflavin (2.3×), calcium, vitamin A (2.6×), protein (2×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Buffalo milk237 cal

1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat

Evaporated reduced fat milk (2%)232 cal

1 cup (252 g) · 18.7 g protein · 28.1 g carbs (28.1 g sugars) · 4.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Saturated fatlimit11.2 g · 3.1 g
    56%15%
  • Riboflavin (B2)0.33 mg · 0.77 mg
    25%59%
  • Calcium412 mg · 718 mg
    32%55%
  • Vitamin A129 µg · 330 µg
    14%37%
  • Protein9.2 g · 18.7 g
    18%37%
  • Phosphorus285 mg · 484 mg
    23%39%
  • Zinc0.54 mg · 2.2 mg
    5%20%
  • Total fat16.8 g · 4.9 g
    22%6%
  • Vitamin B120.88 µg · 0.6 µg
    37%25%
  • Cholesterollimit46.4 mg · 20.2 mg
    15%7%
  • Potassium434 mg · 822 mg
    9%17%
  • Copper0.11 mg · 0.04 mg
    12%4%
  • Sodiumlimit127 mg · 285 mg
    6%12%
  • Carbohydrates12.6 g · 28.1 g
    5%10%
  • Vitamin B60.056 mg · 0.14 mg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.29 mg · 0.71 mg2%·4%
  • Magnesium75.6 mg · 68 mg18%·16%
  • Vitamin C5.6 mg · 3 mg6%·3%
  • Thiamin (B1)0.13 mg · 0.11 mg11%·9%
  • Niacin (B3)0.22 mg · 0.43 mg1%·3%
  • Folate14.6 µg · 22.7 µg4%·6%

Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Buffalo milk vs Evaporated reduced fat milk (2%): nutrition compared | MyFoodAnalysis