Buffalo milk vs Lactose free reduced fat milk (2%)

Buffalo milkLactose free reduced fat milk (2%)
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 103 g of buffalo milk or 200 g of lactose free reduced fat milk (2%). Most of the calories in buffalo milk come from fat.

More in buffalo milk: saturated fat (2.1×), copper and total fat. More in lactose free reduced fat milk (2%): vitamin B12 (3×), vitamin A (3×), riboflavin, phosphorus and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Buffalo milk100 cal

103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat

Lactose free reduced fat milk (2%)100 cal

200 g · 6.7 g protein · 9.8 g carbs (9.8 g sugars) · 3.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.37 µg · 1.1 µg
    15%46%
  • Saturated fatlimit4.7 g · 2.2 g
    24%11%
  • Vitamin A54.6 µg · 166 µg
    6%18%
  • Riboflavin (B2)0.14 mg · 0.27 mg
    11%21%
  • Phosphorus121 mg · 206 mg
    10%16%
  • Calcium174 mg · 252 mg
    13%19%
  • Vitamin B60.024 mg · 0.12 mg
    1%7%
  • Zinc0.23 mg · 0.86 mg
    2%8%
  • Protein3.9 g · 6.7 g
    8%13%
  • Thiamin (B1)0.054 mg · 0.12 mg
    4%10%
  • Copper0.047 mg · 0.002 mg
    5%<1%
  • Total fat7.1 g · 3.8 g
    9%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit19.6 mg · 16 mg7%·5%
  • Carbohydrates5.3 g · 9.8 g2%·4%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit53.6 mg · 78 mg2%·3%
  • Potassium184 mg · 318 mg4%·7%
  • Iron0.12 mg · 0 mg1%·0%
  • Magnesium32 mg · 24 mg8%·6%
  • Vitamin C2.4 mg · 0.4 mg3%·<1%
  • Niacin (B3)0.094 mg · 0.22 mg1%·1%
  • Folate6.2 µg · 4 µg2%·1%

Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Buffalo milk withMilkReduced fat milk (2%)Evaporated reduced fat milk (2%)Sheep's milk