Buffalo milk vs Milk
In short
For the same 100 calories you eat 103 g of buffalo milk or 192 g of milk. Most of the calories in buffalo milk come from fat.
More in buffalo milk: saturated fat and copper. More in milk: vitamin B12 (2.9×), riboflavin, vitamin A (2×), phosphorus and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat
192 g · 6.4 g protein · 9.3 g carbs (9.4 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.37 µg · 1.1 µg15%45%
- Saturated fatlimit4.7 g · 2.4 g24%12%
- Riboflavin (B2)0.14 mg · 0.26 mg11%20%
- Vitamin A54.6 µg · 112 µg6%12%
- Phosphorus121 mg · 198 mg10%16%
- Vitamin B60.024 mg · 0.12 mg1%7%
- Zinc0.23 mg · 0.83 mg2%8%
- Calcium174 mg · 240 mg13%18%
- Protein3.9 g · 6.4 g8%13%
- Copper0.047 mg · 0.002 mg5%<1%
- Thiamin (B1)0.054 mg · 0.11 mg4%9%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat7.1 g · 4.1 g9%·5%
- Cholesterollimit19.6 mg · 17.3 mg7%·6%
- Carbohydrates5.3 g · 9.3 g2%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit53.6 mg · 75 mg2%·3%
- Potassium184 mg · 300 mg4%·6%
- Iron0.12 mg · 0 mg1%·0%
- Magnesium32 mg · 23.1 mg8%·5%
- Vitamin C2.4 mg · 0.19 mg3%·<1%
- Niacin (B3)0.094 mg · 0.21 mg1%·1%
- Folate6.2 µg · 1.9 µg2%·<1%
Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Milk (Survey (FNDDS) 2705384). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.