Buffalo milk vs Milk
In short
For the same 100 calories you eat 103 g of buffalo milk or 192 g of milk. Most of the calories in buffalo milk come from fat.
More in buffalo milk: saturated fat and copper. More in milk: vitamin B12 (2.9×), riboflavin, vitamin A (2×), phosphorus and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat
192 g · 6.4 g protein · 9.3 g carbs (9.4 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1215% vs 45%
0.37 µg vs 1.1 µg
- Saturated fatlimit24% vs 12%
4.7 g vs 2.4 g
- Riboflavin (B2)11% vs 20%
0.14 mg vs 0.26 mg
- Vitamin A6% vs 12%
54.6 µg vs 112 µg
- Phosphorus10% vs 16%
121 mg vs 198 mg
- Vitamin B61% vs 7%
0.024 mg vs 0.12 mg
- Zinc2% vs 8%
0.23 mg vs 0.83 mg
- Calcium13% vs 18%
174 mg vs 240 mg
- Protein8% vs 13%
3.9 g vs 6.4 g
- Copper5% vs <1%
0.047 mg vs 0.002 mg
- Thiamin (B1)4% vs 9%
0.054 mg vs 0.11 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat7.1 g · 4.1 g9%·5%
- Cholesterollimit19.6 mg · 17.3 mg7%·6%
- Carbohydrates5.3 g · 9.3 g2%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit53.6 mg · 75 mg2%·3%
- Potassium184 mg · 300 mg4%·6%
- Iron0.12 mg · 0 mg1%·0%
- Magnesium32 mg · 23.1 mg8%·5%
- Vitamin C2.4 mg · 0.19 mg3%·<1%
- Niacin (B3)0.094 mg · 0.21 mg1%·1%
- Folate6.2 µg · 1.9 µg2%·<1%
Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Milk (Survey (FNDDS) 2705384). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.