Buffalo milk vs Malt milkshake
In short
One serving each: 237 calories in buffalo milk (1 cup, 244 g), 280 calories in malt milkshake (8 fl oz, 224 g). Most of the calories in buffalo milk come from fat.
More in buffalo milk: saturated fat, magnesium (2.1×), calcium, copper (3.1×) and 2 more. More in malt milkshake: vitamin B12, riboflavin, carbohydrates (2.4×), vitamin B6 (2.8×) and zinc (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat
8 fl oz (224 g) · 8.4 g protein · 30.6 g carbs (27 g sugars) · 13.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit56% vs 41%
11.2 g vs 8.2 g
- Vitamin B1237% vs 47%
0.88 µg vs 1.1 µg
- Magnesium18% vs 9%
75.6 mg vs 35.8 mg
- Riboflavin (B2)25% vs 35%
0.33 mg vs 0.45 mg
- Calcium32% vs 23%
412 mg vs 293 mg
- Copper12% vs 4%
0.11 mg vs 0.036 mg
- Carbohydrates5% vs 11%
12.6 g vs 30.6 g
- Vitamin B63% vs 9%
0.056 mg vs 0.16 mg
- Zinc5% vs 11%
0.54 mg vs 1.2 mg
- Vitamin C6% vs 1%
5.6 mg vs 0.67 mg
- Total fat22% vs 18%
16.8 g vs 13.7 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein9.2 g · 8.4 g18%·17%
- Cholesterollimit46.4 mg · 51.5 mg15%·17%
- Fiber0 g · 0.45 g0%·2%
- Sodiumlimit127 mg · 148 mg6%·6%
- Potassium434 mg · 426 mg9%·9%
- Iron0.29 mg · 0.13 mg2%·1%
- Phosphorus285 mg · 251 mg23%·20%
- Vitamin A129 µg · 141 µg14%·16%
- Thiamin (B1)0.13 mg · 0.15 mg11%·13%
- Niacin (B3)0.22 mg · 0.68 mg1%·4%
- Folate14.6 µg · 6.7 µg4%·2%
Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.