Buffalo milk vs Malt milkshake
In short
Gram for gram, there are 29% more calories in malt milkshake than in buffalo milk (125 vs 97 in 100 g). Most of the calories in buffalo milk come from fat.
More in buffalo milk: saturated fat. More in malt milkshake: vitamin B12 and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.8 g protein · 5.2 g carbs · 6.9 g fat
3.8 g protein · 13.6 g carbs (12 g sugars) · 6.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1215% vs 21%
0.36 µg vs 0.5 µg
- Riboflavin (B2)10% vs 16%
0.14 mg vs 0.2 mg
- Saturated fatlimit23% vs 18%
4.6 g vs 3.7 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.8 g · 3.8 g8%·8%
- Total fat6.9 g · 6.1 g9%·8%
- Cholesterollimit19 mg · 23 mg6%·8%
- Carbohydrates5.2 g · 13.6 g2%·5%
- Fiber0 g · 0.2 g0%·1%
- Sodiumlimit52 mg · 66 mg2%·3%
- Potassium178 mg · 190 mg4%·4%
- Calcium169 mg · 131 mg13%·10%
- Iron0.12 mg · 0.06 mg1%·<1%
- Magnesium31 mg · 16 mg7%·4%
- Phosphorus117 mg · 112 mg9%·9%
- Zinc0.22 mg · 0.53 mg2%·5%
- Copper0.046 mg · 0.016 mg5%·2%
- Vitamin A53 µg · 63 µg6%·7%
- Vitamin C2.3 mg · 0.3 mg3%·<1%
- Thiamin (B1)0.052 mg · 0.068 mg4%·6%
- Niacin (B3)0.091 mg · 0.3 mg1%·2%
- Vitamin B60.023 mg · 0.07 mg1%·4%
- Folate6 µg · 3 µg2%·1%
Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.