Buffalo milk vs Lowfat cultured buttermilk
In short
For the same 100 calories you eat 103 g of buffalo milk or 250 g of lowfat cultured buttermilk. Most of the calories in buffalo milk come from fat.
More in buffalo milk: saturated fat (2.9×) and total fat (2.7×). More in lowfat cultured buttermilk: riboflavin (2.8×), sodium (6.9×), pantothenic acid (3.5×), calcium and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat
250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)11% vs 30%
0.14 mg vs 0.39 mg
- Saturated fatlimit24% vs 8%
4.7 g vs 1.6 g
- Sodiumlimit2% vs 16%
53.6 mg vs 370 mg
- Pantothenic acid (B5)4% vs 14%
0.2 mg vs 0.69 mg
- Calcium13% vs 22%
174 mg vs 290 mg
- Protein8% vs 17%
3.9 g vs 8.3 g
- Phosphorus10% vs 18%
121 mg vs 223 mg
- Zinc2% vs 10%
0.23 mg vs 1.1 mg
- Vitamin B1215% vs 23%
0.37 µg vs 0.55 µg
- Total fat9% vs 3%
7.1 g vs 2.7 g
- Potassium4% vs 8%
184 mg vs 378 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit19.6 mg · 10 mg7%·3%
- Carbohydrates5.3 g · 12 g2%·4%
- Fiber0 g · 0 g0%·0%
- Iron0.12 mg · 0.13 mg1%·1%
- Magnesium32 mg · 27.5 mg8%·7%
- Copper0.047 mg · 0.028 mg5%·3%
- Manganese0.019 mg · 0.005 mg1%·<1%
- Vitamin A54.6 µg · 35 µg6%·4%
- Vitamin C2.4 mg · 2.5 mg3%·3%
- Thiamin (B1)0.054 mg · 0.085 mg4%·7%
- Niacin (B3)0.094 mg · 0.14 mg1%·1%
- Vitamin B60.024 mg · 0.085 mg1%·5%
- Folate6.2 µg · 12.5 µg2%·3%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Lowfat cultured buttermilk (SR Legacy 170874). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.