Buffalo milk vs Gouda cheese
In short
For the same 100 calories you eat 103 g of buffalo milk or 28 g of gouda cheese. Both get most of their calories from fat.
More in buffalo milk: magnesium (3.9×) and copper (4.7×). More in gouda cheese: zinc (4.8×), sodium (4.3×), protein and cholesterol. Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat
28.1 g · 7 g protein · 0.62 g carbs (0.62 g sugars) · 7.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Zinc2% vs 10%
0.23 mg vs 1.1 mg
- Sodiumlimit2% vs 10%
53.6 mg vs 230 mg
- Protein8% vs 14%
3.9 g vs 7 g
- Magnesium8% vs 2%
32 mg vs 8.1 mg
- Copper5% vs 1%
0.047 mg vs 0.01 mg
- Cholesterollimit7% vs 11%
19.6 mg vs 32 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat7.1 g · 7.7 g9%·10%
- Saturated fatlimit4.7 g · 4.9 g24%·25%
- Carbohydrates5.3 g · 0.62 g2%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium184 mg · 34 mg4%·1%
- Calcium174 mg · 197 mg13%·15%
- Iron0.12 mg · 0.067 mg1%·<1%
- Phosphorus121 mg · 153 mg10%·12%
- Manganese0.019 mg · 0.003 mg1%·<1%
- Vitamin A54.6 µg · 46.3 µg6%·5%
- Vitamin C2.4 mg · 0 mg3%·0%
- Thiamin (B1)0.054 mg · 0.008 mg4%·1%
- Riboflavin (B2)0.14 mg · 0.094 mg11%·7%
- Niacin (B3)0.094 mg · 0.018 mg1%·<1%
- Pantothenic acid (B5)0.2 mg · 0.096 mg4%·2%
- Vitamin B60.024 mg · 0.022 mg1%·1%
- Folate6.2 µg · 5.9 µg2%·1%
- Vitamin B120.37 µg · 0.43 µg15%·18%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Gouda cheese (SR Legacy 171241). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.