Buffalo milk vs Evaporated reduced fat milk (2%)
In short
One serving each: 237 calories in buffalo milk (1 cup, 244 g), 232 calories in evaporated reduced fat milk (2%) (1 cup, 252 g). Most of the calories in buffalo milk come from fat.
More in buffalo milk: saturated fat (3.7×), total fat (3.4×), vitamin B12, cholesterol (2.3×) and copper (2.8×). More in evaporated reduced fat milk (2%): riboflavin (2.3×), calcium, vitamin A (2.6×), protein (2×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat
1 cup (252 g) · 18.7 g protein · 28.1 g carbs (28.1 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit56% vs 15%
11.2 g vs 3.1 g
- Riboflavin (B2)25% vs 59%
0.33 mg vs 0.77 mg
- Calcium32% vs 55%
412 mg vs 718 mg
- Vitamin A14% vs 37%
129 µg vs 330 µg
- Protein18% vs 37%
9.2 g vs 18.7 g
- Phosphorus23% vs 39%
285 mg vs 484 mg
- Zinc5% vs 20%
0.54 mg vs 2.2 mg
- Total fat22% vs 6%
16.8 g vs 4.9 g
- Vitamin B1237% vs 25%
0.88 µg vs 0.6 µg
- Cholesterollimit15% vs 7%
46.4 mg vs 20.2 mg
- Potassium9% vs 17%
434 mg vs 822 mg
- Copper12% vs 4%
0.11 mg vs 0.04 mg
- Sodiumlimit6% vs 12%
127 mg vs 285 mg
- Carbohydrates5% vs 10%
12.6 g vs 28.1 g
- Vitamin B63% vs 8%
0.056 mg vs 0.14 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.29 mg · 0.71 mg2%·4%
- Magnesium75.6 mg · 68 mg18%·16%
- Vitamin C5.6 mg · 3 mg6%·3%
- Thiamin (B1)0.13 mg · 0.11 mg11%·9%
- Niacin (B3)0.22 mg · 0.43 mg1%·3%
- Folate14.6 µg · 22.7 µg4%·6%
Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.