Buffalo milk vs Evaporated reduced fat milk (2%)
In short
For the same 100 calories you eat 103 g of buffalo milk or 109 g of evaporated reduced fat milk (2%). Most of the calories in buffalo milk come from fat.
More in buffalo milk: saturated fat (3.6×), total fat (3.3×) and vitamin B12. More in evaporated reduced fat milk (2%): riboflavin (2.4×), calcium, vitamin A (2.6×), protein (2.1×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat
109 g · 8.1 g protein · 12.1 g carbs (12.1 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit24% vs 7%
4.7 g vs 1.3 g
- Riboflavin (B2)11% vs 25%
0.14 mg vs 0.33 mg
- Calcium13% vs 24%
174 mg vs 310 mg
- Vitamin A6% vs 16%
54.6 µg vs 142 µg
- Protein8% vs 16%
3.9 g vs 8.1 g
- Phosphorus10% vs 17%
121 mg vs 209 mg
- Zinc2% vs 9%
0.23 mg vs 0.96 mg
- Total fat9% vs 3%
7.1 g vs 2.1 g
- Vitamin B1215% vs 11%
0.37 µg vs 0.26 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit19.6 mg · 8.7 mg7%·3%
- Carbohydrates5.3 g · 12.1 g2%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit53.6 mg · 123 mg2%·5%
- Potassium184 mg · 354 mg4%·8%
- Iron0.12 mg · 0.3 mg1%·2%
- Magnesium32 mg · 29.3 mg8%·7%
- Copper0.047 mg · 0.017 mg5%·2%
- Vitamin C2.4 mg · 1.3 mg3%·1%
- Thiamin (B1)0.054 mg · 0.048 mg4%·4%
- Niacin (B3)0.094 mg · 0.19 mg1%·1%
- Vitamin B60.024 mg · 0.059 mg1%·3%
- Folate6.2 µg · 9.8 µg2%·2%
Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.