Buffalo milk vs Edam cheese
In short
One serving each: 237 calories in buffalo milk (1 cup, 244 g), 101 calories in edam cheese (1 oz, 28.4 g). Both get most of their calories from fat.
More in buffalo milk: saturated fat (2.1×), vitamin B12 (2×), riboflavin (3×), magnesium (8.9×) and 12 more. More in edam cheese: sodium (2.2×) and zinc. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat
1 oz (28.4 g) · 7.1 g protein · 0.41 g carbs (0 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit56% vs 26%
11.2 g vs 5.3 g
- Vitamin B1237% vs 18%
0.88 µg vs 0.44 µg
- Riboflavin (B2)25% vs 8%
0.33 mg vs 0.11 mg
- Magnesium18% vs 2%
75.6 mg vs 8.5 mg
- Calcium32% vs 16%
412 mg vs 207 mg
- Copper12% vs 1%
0.11 mg vs 0.01 mg
- Total fat22% vs 10%
16.8 g vs 8.1 g
- Phosphorus23% vs 12%
285 mg vs 152 mg
- Thiamin (B1)11% vs 1%
0.13 mg vs 0.01 mg
- Potassium9% vs 1%
434 mg vs 53.3 mg
- Pantothenic acid (B5)9% vs 2%
0.47 mg vs 0.08 mg
- Cholesterollimit15% vs 8%
46.4 mg vs 25.2 mg
- Vitamin A14% vs 8%
129 µg vs 68.9 µg
- Sodiumlimit6% vs 12%
127 mg vs 276 mg
- Vitamin C6% vs 0%
5.6 mg vs 0 mg
- Zinc5% vs 10%
0.54 mg vs 1.1 mg
- Carbohydrates5% vs <1%
12.6 g vs 0.41 g
- Protein18% vs 14%
9.2 g vs 7.1 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.29 mg · 0.12 mg2%·1%
- Manganese0.044 mg · 0.003 mg2%·<1%
- Niacin (B3)0.22 mg · 0.023 mg1%·<1%
- Vitamin B60.056 mg · 0.022 mg3%·1%
- Folate14.6 µg · 4.5 µg4%·1%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Edam cheese (SR Legacy 173419). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.