Buffalo milk vs Dried buttermilk
In short
One serving each: 237 calories in buffalo milk (1 cup, 244 g), 464 calories in dried buttermilk (1 cup, 120 g). Most of the calories in buffalo milk come from fat.
More in buffalo milk: saturated fat (2.6×), total fat (2.4×) and vitamin A (2.2×). More in dried buttermilk: vitamin B12 (5.2×), riboflavin (5.8×), calcium (3.4×), phosphorus (3.9×) and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat
1 cup (120 g) · 41.2 g protein · 58.8 g carbs (58.8 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1237% vs 191%
0.88 µg vs 4.6 µg
- Riboflavin (B2)25% vs 146%
0.33 mg vs 1.9 mg
- Calcium32% vs 109%
412 mg vs 1,421 mg
- Phosphorus23% vs 90%
285 mg vs 1,120 mg
- Pantothenic acid (B5)9% vs 76%
0.47 mg vs 3.8 mg
- Protein18% vs 82%
9.2 g vs 41.2 g
- Zinc5% vs 44%
0.54 mg vs 4.8 mg
- Saturated fatlimit56% vs 22%
11.2 g vs 4.3 g
- Potassium9% vs 41%
434 mg vs 1,910 mg
- Thiamin (B1)11% vs 39%
0.13 mg vs 0.47 mg
- Sodiumlimit6% vs 27%
127 mg vs 620 mg
- Vitamin B63% vs 24%
0.056 mg vs 0.41 mg
- Carbohydrates5% vs 21%
12.6 g vs 58.8 g
- Magnesium18% vs 31%
75.6 mg vs 132 mg
- Total fat22% vs 9%
16.8 g vs 6.9 g
- Cholesterollimit15% vs 28%
46.4 mg vs 82.8 mg
- Folate4% vs 14%
14.6 µg vs 56.4 µg
- Vitamin A14% vs 7%
129 µg vs 58.8 µg
- Niacin (B3)1% vs 7%
0.22 mg vs 1.1 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.29 mg · 0.36 mg2%·2%
- Copper0.11 mg · 0.13 mg12%·15%
- Manganese0.044 mg · 0.028 mg2%·1%
- Vitamin C5.6 mg · 6.8 mg6%·8%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.