Buffalo milk vs Dried buttermilk
In short
For the same 100 calories you eat 103 g of buffalo milk or 26 g of dried buttermilk. Most of the calories in buffalo milk come from fat.
More in buffalo milk: saturated fat (5.1×), total fat (4.8×) and vitamin A (4.3×). More in dried buttermilk: vitamin B12 (2.7×), riboflavin (2.9×), pantothenic acid (4.1×), calcium and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat
25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1215% vs 41%
0.37 µg vs 0.99 µg
- Riboflavin (B2)11% vs 31%
0.14 mg vs 0.41 mg
- Saturated fatlimit24% vs 5%
4.7 g vs 0.93 g
- Pantothenic acid (B5)4% vs 16%
0.2 mg vs 0.82 mg
- Calcium13% vs 24%
174 mg vs 306 mg
- Protein8% vs 18%
3.9 g vs 8.9 g
- Phosphorus10% vs 19%
121 mg vs 241 mg
- Zinc2% vs 9%
0.23 mg vs 1 mg
- Total fat9% vs 2%
7.1 g vs 1.5 g
- Potassium4% vs 9%
184 mg vs 411 mg
- Vitamin A6% vs 1%
54.6 µg vs 12.7 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit19.6 mg · 17.8 mg7%·6%
- Carbohydrates5.3 g · 12.7 g2%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit53.6 mg · 134 mg2%·6%
- Iron0.12 mg · 0.078 mg1%·<1%
- Magnesium32 mg · 28.4 mg8%·7%
- Copper0.047 mg · 0.029 mg5%·3%
- Manganese0.019 mg · 0.006 mg1%·<1%
- Vitamin C2.4 mg · 1.5 mg3%·2%
- Thiamin (B1)0.054 mg · 0.1 mg4%·8%
- Niacin (B3)0.094 mg · 0.23 mg1%·1%
- Vitamin B60.024 mg · 0.087 mg1%·5%
- Folate6.2 µg · 12.1 µg2%·3%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.